High Liner - Fish In Tempura has a average-calorie, average-carb, average-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing High Liner - Fish In Tempura has been given a composite ranking of 78, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 49% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 9 g | |||
Polyunsaturated Fat | 3 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 290 mg 12.1%
Total Carbohydrates 21 g 7%
Dietary Fiber
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 9 g | Carbs 15 g | Fat 10 g
Per 100g | Calories 260
Protein 19 g | Carbs 20 g | Fat 11 g
Per 100g | Calories 230
Protein 11 g | Carbs 14 g | Fat 14 g
Per 100g | Calories 230
Protein 11 g | Carbs 23 g | Fat 11 g
Per 100g | Calories 190
Protein 9 g | Carbs 15 g | Fat 10 g
Per 100g | Calories 260
Protein 19 g | Carbs 20 g | Fat 11 g
Per 100g | Calories 230
Protein 11 g | Carbs 14 g | Fat 14 g
Per 100g | Calories 240
Protein 10 g | Carbs 19 g | Fat 14 g