High Fiber Double Chocolate Muffins Recipe
High Fiber Double Chocolate Muffins has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for High Fiber Double Chocolate Muffins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 80% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 55 IU | 1.1% | ||
| Vitamin C | 0.18 mg | 0.3% | ||
| Vitamin D | 2 IU | 0.5% | ||
| Vitamin E | 0.12 mg | 0.4% | ||
| Thiamin | 0.13 mg | 8.8% | ||
| Riboflavin | 0.12 mg | 7.1% | ||
| Niacin | 1 mg | 5% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 31.6 mcg | 7.9% | ||
| Vitamin B12 | 0.06 mcg | 1% | ||
| Pantothenic Acid | 0.16 mg | 1.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 73 mg | 7.3% | ||
| Iron | 1.2 mg | 6.7% | ||
| Magnesium | 16 mg | 4% | ||
| Phosphorus | 65 mg | 6.5% | ||
| Potassium | 75.2 mg | 2.1% | ||
| Sodium | 297.2 mg | 12.4% | ||
| Zinc | 0.35 mg | 2.3% | ||
| Copper | 0.11 mg | 5.6% | ||
| Manganese | 0.2 mg | 9.9% | ||
| Selenium | 7.1 mcg | 10.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.8 g | 11.3% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 162 Calories from Fat 0
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 19.5 mg 6.5%
Sodium 297.2 mg 12.4%
Total Carbohydrates 33.8 g 11.3%
Dietary Fiber 5 g20%
Sugars 14.1 g
Protein 3.2 g 6.4%
Vitamin A 1.1% Vitamin C 0.3%
Calcium 7.3% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
High Fiber Oats Muffins
Per Serving | Calories 86
Protein 3.2 g | Carbs 21.3 g | Fat 2.1 g
High Fiber Apricot Carrot Muffins
Per Serving | Calories 148
Protein 5.1 g | Carbs 33.9 g | Fat 0.7 g
high fiber fruity muffins
Per Serving | Calories 139
Protein 4.7 g | Carbs 18.4 g | Fat 5.9 g
High Fiber Muffins
Per Serving | Calories 220
Protein 3.8 g | Carbs 32.5 g | Fat 8.8 g
Whole grain apple banana muffin
Per Serving | Calories 182
Protein 5.6 g | Carbs 31.7 g | Fat 6.5 g
Cranberry Oatmeal Muffins
Per Serving | Calories 215
Protein 3.1 g | Carbs 27.8 g | Fat 11.6 g
Mini Corn Muffins(Panecitos de maiz)
Per Serving | Calories 62
Protein 1.6 g | Carbs 8.5 g | Fat 2.5 g
Chocolate Whole Wheat Muffins
Per Serving | Calories 69
Protein 2.9 g | Carbs 17.6 g | Fat 1.1 g
