Higgidy - Spinach, Feta & Toasted Pine Nut Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Higgidy - Spinach, Feta & Toasted Pine Nut Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1.9 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.7% | Top 30% | High |
| Saturated Fat | 8.7 g | 43.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 686 Calories from Fat 406
% Daily Value *
Total Fat 45.1 g 69.4%
Saturated Fat 23.4 g 117%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 43.7 g 14.6%
Dietary Fiber 5.4 g21.6%
Sugars 0 g
Protein 25.6 g 51.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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