Hidden Valley - Hidden Valley Ranch Dip \u0026 Dressing Mix Copycat has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hidden Valley - Hidden Valley Ranch Dip \u0026 Dressing Mix Copycat has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- Low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 27.6 mg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.86 g | 3.5% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.31 g | 0.47% | Bottom 30% | Low |
| Saturated Fat | 0.03 g | 0.17% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 628 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 712 mg 29.7%
Total Carbohydrates 126.9 g 42.3%
Dietary Fiber 22.3 g89.2%
Sugars 31.2 g
Protein 25.7 g 51.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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