Hidden Treasures Appetizers has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Hidden Treasures Appetizers has been given a composite ranking of 67, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 37% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 23.3 mg | 1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.9 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0.04 g | 0.18% | Bottom 10% | Very Low |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.24 g | 0.47% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.29 g | 0.45% | Bottom 10% | Very Low |
Saturated Fat | 0.09 g | 0.44% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 49 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0.9 mg 0.3%
Sodium 158.6 mg 6.6%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 0.3 g1.2%
Sugars 1.2 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 76
Protein 2.9 g | Carbs 16.5 g | Fat 0 g
Per Serving | Calories 23
Protein 2 g | Carbs 3 g | Fat 0.43 g
Per Serving | Calories 211
Protein 6.2 g | Carbs 23.4 g | Fat 11.2 g
Per Serving | Calories 129
Protein 11.4 g | Carbs 9.1 g | Fat 5.4 g
Per Serving | Calories 215
Protein 20.3 g | Carbs 4.9 g | Fat 12.5 g
Per Serving | Calories 251
Protein 9.6 g | Carbs 2.39 g | Fat 22.6 g
Per Serving | Calories 132
Protein 1.8 g | Carbs 18.9 g | Fat 5.8 g
Per Serving | Calories 234
Protein 14.2 g | Carbs 7.5 g | Fat 16.8 g