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Hidden leftover veggie meatloaf (kid tested) - Recipe and Nutrition Facts
42

Hidden leftover veggie meatloaf (kid tested) Recipe

Hidden leftover veggie meatloaf (kid tested) has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Hidden leftover veggie meatloaf (kid tested), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat63%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415 IU8.3%
Vitamin C34.8 mg58%
Vitamin D4.4 IU1.1%
Vitamin E0.52 mg1.7%
Thiamin0.18 mg12.2%
Riboflavin0.38 mg22.2%
Niacin6.2 mg30.9%
Vitamin B60.45 mg22.6%
Folate55.6 mcg13.9%
Vitamin B122.8 mcg46.6%
Pantothenic Acid0.89 mg8.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%
Iron3 mg16.7%
Magnesium38.8 mg9.7%
Phosphorus252 mg25.2%
Potassium494.8 mg14.1%
Sodium222.1 mg9.3%
Zinc5 mg33.5%
Copper0.16 mg8%
Manganese0.22 mg10.9%
Selenium22.3 mcg31.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%
Dietary Fiber3.8 g15.2%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.1 g52.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat10.8 g54%
Monounsaturated Fat10.9 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 388 Calories from Fat 0

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 124.5 mg 41.5%

Sodium 222.1 mg 9.3%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 3.8 g15.2%

Sugars 2.3 g

Protein 26.1 g 52.2%

Vitamin A 8.3% Vitamin C 58%

Calcium 9.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=611890 Embed Table:

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