Hickory-Smoked Chicken Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Hickory-Smoked Chicken Recipe, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 60% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1720 mg | 49.1% | ||
Sodium | 1210 mg | 50.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48 g | 73.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 430
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1210 mg 50.4%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 26 g 52%
Vitamin A 2% Vitamin C 30%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 4 g | Carbs 19 g | Fat 3.5 g
Per Serving | Calories 140
Protein 23 g | Carbs 3 g | Fat 4 g
Per Serving | Calories 250
Protein 36 g | Carbs 5 g | Fat 9 g
Per Serving | Calories 280
Protein 8 g | Carbs 59 g | Fat 0.5 g
Per Serving | Calories 420
Protein 10 g | Carbs 57 g | Fat 18 g
Per Serving | Calories 420
Protein 22 g | Carbs 60 g | Fat 10 g
Per Serving | Calories 460
Protein 31 g | Carbs 49 g | Fat 15 g
Per Serving | Calories 770
Protein 48 g | Carbs 35 g | Fat 50 g