Hickory Farms - Brown Sugar & Honey Recipe Turkey Summer Sausage has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Calories from Protein | 39% | |
Calories from Fat | 32% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1234.6 mg | 51.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 700 mg 29.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber
Sugars 8 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 0.3 g | Carbs 24.8 g | Fat 0 g
Per 100g | Calories 321
Protein 50 g | Carbs 21.4 g | Fat 3.6 g
Per Serving | Calories 387
Protein 30.6 g | Carbs 23.3 g | Fat 21.1 g
Per Serving | Calories 337
Protein 36.4 g | Carbs 11 g | Fat 16.3 g
Per 100g | Calories 120
Protein 5 g | Carbs 1 g | Fat 10 g
Per 100g | Calories 20
Protein 0 g | Carbs 1 g | Fat 1.5 g
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 90
Protein 5 g | Carbs 0 g | Fat 8 g