Hickory& Apple Smoked Crab Stuffed Chicken Breasts has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 51.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hickory& Apple Smoked Crab Stuffed Chicken Breasts has been given a composite ranking of 36, and in moderation.
Calories from Protein | 54% | |
Calories from Fat | 43% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 266 IU | 5.3% | Top 30% | High |
Retinol | 46.8 mcg | |||
Vitamin C | 5 mg | 8.3% | Mid 40% | Average |
Vitamin D | 19.9 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 12.8 mg | 63.8% | Top 10% | Very High |
Vitamin B6 | 0.71 mg | 35.5% | Top 10% | Very High |
Folate | 46.1 mcg | 11.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 7.8 mcg | 130% | Top 10% | Very High |
Pantothenic Acid | 1.4 mg | 14.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.4 mg | 5.7% | Top 30% | High |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Magnesium | 64.5 mg | 16.1% | Top 10% | Very High |
Phosphorus | 340.4 mg | 34% | Top 10% | Very High |
Potassium | 553.9 mg | 15.8% | Top 10% | Very High |
Sodium | 350.9 mg | 14.6% | Top 30% | High |
Zinc | 4.3 mg | 28.4% | Top 10% | Very High |
Copper | 0.71 mg | 35.5% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 48.2 mcg | 68.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.56 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.28 g | 1.1% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.3 g | 72.6% | Top 10% | Very High |
Tryptophan | 0.7 mg | |||
Threonine | 1.4 mg | |||
Isoleucine | 2.1 mg | |||
Leucine | 2.1 mg | |||
Lysine | 2.8 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0.7 mg | |||
Phenylalanine | 1.4 mg | |||
Tyrosine | 1.4 mg | |||
Valine | 1.4 mg | |||
Arginine | 2.8 mg | |||
Histidine | 0.7 mg | |||
Alanine | 2.1 mg | |||
Aspartic Acid | 3.5 mg | |||
Glutamic Acid | 5.7 mg | |||
Glycine | 2.1 mg | |||
Proline | 0 mg | |||
Serine | 1.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 3.7 g | 18.4% | Mid 40% | Average |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 389 Calories from Fat 163
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 165.1 mg 55%
Sodium 494.8 mg 20.6%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.4 g1.6%
Sugars 0.3 g
Protein 51.2 g 102.4%
Vitamin A 7.5% Vitamin C 11.7%
Calcium 8.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 16 g | Carbs 8.3 g | Fat 7.7 g
Per Serving | Calories 150
Protein 10.4 g | Carbs 3.1 g | Fat 10.1 g
Per Serving | Calories 162
Protein 15.7 g | Carbs 3.2 g | Fat 8.9 g
Per Serving | Calories 100
Protein 7.9 g | Carbs 10.2 g | Fat 3.2 g
Per Serving | Calories 80
Protein 3.5 g | Carbs 12.2 g | Fat 2 g
Per Serving | Calories 189
Protein 8.2 g | Carbs 16.9 g | Fat 9.7 g
Per Serving | Calories 75
Protein 12 g | Carbs 2.52 g | Fat 1.6 g
Per Serving | Calories 127
Protein 10.6 g | Carbs 17.8 g | Fat 1.6 g