Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hickory& Apple Smoked Crab Stuffed Chicken Breasts - Recipe and Nutrition Facts
36

Hickory& Apple Smoked Crab Stuffed Chicken Breasts Recipe

Hickory& Apple Smoked Crab Stuffed Chicken Breasts has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 51.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hickory& Apple Smoked Crab Stuffed Chicken Breasts has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat43%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A266 IU5.3%Top 30%High
Retinol46.8 mcg
Vitamin C5 mg8.3%Mid 40%Average
Vitamin D19.9 IU5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin12.8 mg63.8%Top 10%Very High
Vitamin B60.71 mg35.5%Top 10%Very High
Folate46.1 mcg11.5%Top 30%High
Folic Acid0 mcg
Vitamin B127.8 mcg130%Top 10%Very High
Pantothenic Acid1.4 mg14.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.4 mg5.7%Top 30%High
Iron1.4 mg7.9%Top 30%High
Magnesium64.5 mg16.1%Top 10%Very High
Phosphorus340.4 mg34%Top 10%Very High
Potassium553.9 mg15.8%Top 10%Very High
Sodium350.9 mg14.6%Top 30%High
Zinc4.3 mg28.4%Top 10%Very High
Copper0.71 mg35.5%Top 10%Very High
Manganese0 mg
Selenium48.2 mcg68.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.56 g0.5%Bottom 10%Very Low
Dietary Fiber0.28 g1.1%Bottom 30%Low
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.3 g72.6%Top 10%Very High
Tryptophan0.7 mg
Threonine1.4 mg
Isoleucine2.1 mg
Leucine2.1 mg
Lysine2.8 mg
Methionine0.7 mg
Cystine0.7 mg
Phenylalanine1.4 mg
Tyrosine1.4 mg
Valine1.4 mg
Arginine2.8 mg
Histidine0.7 mg
Alanine2.1 mg
Aspartic Acid3.5 mg
Glutamic Acid5.7 mg
Glycine2.1 mg
Proline0 mg
Serine1.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat3.7 g18.4%Mid 40%Average
Monounsaturated Fat5 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 389 Calories from Fat 163

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 165.1 mg 55%

Sodium 494.8 mg 20.6%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0.4 g1.6%

Sugars 0.3 g

Protein 51.2 g 102.4%

Vitamin A 7.5% Vitamin C 11.7%

Calcium 8.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hickory-apple-smoked-crab-stuffed-chicken-breasts-483725 Embed Table:

Related Searches

50

Mango & Crab Stuffed Chicken Breasts

Per Serving | Calories 168
Protein 16 g | Carbs 8.3 g | Fat 7.7 g

33

Crab Stuffed Chicken with Wine..

Per Serving | Calories 150
Protein 10.4 g | Carbs 3.1 g | Fat 10.1 g

45

Crab Stuffed Chicken Breasts 3

Per Serving | Calories 162
Protein 15.7 g | Carbs 3.2 g | Fat 8.9 g

71

Oriental Crab Stuffed Chicken Breasts

Per Serving | Calories 100
Protein 7.9 g | Carbs 10.2 g | Fat 3.2 g

50

Curried Egg & Potato Salad 1

Per Serving | Calories 80
Protein 3.5 g | Carbs 12.2 g | Fat 2 g

49

Sockarooni Ravioli 1

Per Serving | Calories 189
Protein 8.2 g | Carbs 16.9 g | Fat 9.7 g

73

Turkey Cutlets with Tomato-Olive..

Per Serving | Calories 75
Protein 12 g | Carbs 2.52 g | Fat 1.6 g

83

Spicy Skillet Chicken

Per Serving | Calories 127
Protein 10.6 g | Carbs 17.8 g | Fat 1.6 g