Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hi-Country Beef Jerky TenderSliced Teriyaki Flavor - Nutrition Facts
4

TenderSliced Beef Jerky Teriyaki Flavor

Hi-Country Beef Jerky - TenderSliced Beef Jerky Teriyaki Flavor has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.

The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Hi-Country Beef Jerky - TenderSliced Beef Jerky Teriyaki Flavor has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat17%
 Calories from Carbs34%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron5 mg28%Top 10%Very High
Sodium2398.6 mg99.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Mid 40%Average
Dietary Fiber0 g
Sugars24.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.3 g70.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat1.8 g8.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 680 mg 28.3%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0 g

Sugars 7 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron 7.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

46

Tayto - Snacktime Bacon Rashers..

Per 100g | Calories 462
Protein 8.3 g | Carbs 62.3 g | Fat 20 g

1

La Bree's Bakery - Plain Coconut..

Per 100g | Calories 455
Protein 4.7 g | Carbs 43.9 g | Fat 31.3 g

40

A & J's - Lasagna Chips the Perfect..

Per 100g | Calories 459
Protein 10.6 g | Carbs 67.1 g | Fat 17.7 g

14

Hawaiian - Tropical Heat Rings

Per 100g | Calories 464
Protein 7.1 g | Carbs 67.9 g | Fat 21.4 g

6

Hi-Country Beef Jerky - TenderSliced..

Per 100g | Calories 317
Protein 38.8 g | Carbs 24.7 g | Fat 5.3 g

12

Hi-Country Beef Jerky - Three Pepper..

Per 100g | Calories 80
Protein 0 g | Carbs 20 g | Fat 0 g

1

Hi-Country Beef Jerky - Tendersliced..

Per 100g | Calories 286
Protein 35.7 g | Carbs 25 g | Fat 5.4 g