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Hg's Veggie Supreme Pizza on a Stick - Ww Points = 4 - Recipe and Nutrition Facts
85

Hg's Veggie Supreme Pizza on a Stick - Ww Points = 4 Recipe

Hg's Veggie Supreme Pizza on a Stick - Ww Points = 4 has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Hg's Veggie Supreme Pizza on a Stick - Ww Points = 4, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat38%
 Calories from Carbs29%

Why this is good for you

  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%Top 30%High
Retinol20.6 mcg
Vitamin C30 mg50%Top 10%Very High
Vitamin D4.1 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.9%Mid 40%Average
Vitamin B60 mg
Folate13.5 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium138.8 mg13.9%Top 10%Very High
Iron0.59 mg3.3%Mid 40%Average
Magnesium11.8 mg2.9%Bottom 30%Low
Phosphorus116.5 mg11.6%Mid 40%Average
Potassium200 mg5.7%Mid 40%Average
Sodium106.4 mg4.4%Mid 40%Average
Zinc0.59 mg3.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.3 mcg7.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars2.2 g
Glucose1.2 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g10.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Bottom 30%Low
Saturated Fat1.7 g8.5%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 18.1 mg 6%

Sodium 180.8 mg 7.5%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 1.9 g7.6%

Sugars 3.8 g

Protein 9.3 g 18.6%

Vitamin A 7.1% Vitamin C 85%

Calcium 23.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hgs-veggie-supreme-pizza-on-a-stick-ww-points-4-363368 Embed Table:

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