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Hg's Veggie-Friendly Asian Lettuce Wraps - Ww Points = 4 - Recipe and Nutrition Facts
86

Hg's Veggie-Friendly Asian Lettuce Wraps - Ww Points = 4 Recipe

Hg's Veggie-Friendly Asian Lettuce Wraps - Ww Points = 4 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin and Niacin.

The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Asian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Hg's Veggie-Friendly Asian Lettuce Wraps - Ww Points = 4, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat35%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100.8 IU2%Mid 40%Average
Retinol0 mcg
Vitamin C4.7 mg7.8%Mid 40%Average
Vitamin D0 IU
Thiamin0.39 mg25.8%Top 10%Very High
Riboflavin0 mg
Niacin4.3 mg21.3%Top 30%High
Vitamin B60.39 mg19.4%Top 10%Very High
Folate21.3 mcg5.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B122.7 mcg45.2%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.2 mg2.5%Mid 40%Average
Iron2.3 mg12.9%Top 10%Very High
Magnesium10.5 mg2.6%Bottom 30%Low
Phosphorus95 mg9.5%Mid 40%Average
Potassium169.4 mg4.8%Mid 40%Average
Sodium538.4 mg22.4%Top 30%High
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.39 mcg0.55%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%Mid 40%Average
Dietary Fiber2.8 g11.3%Top 30%High
Sugars4.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.7%Mid 40%Average
Saturated Fat1 g5.2%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 101

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 0 mg

Sodium 1389.1 mg 57.9%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 7.3 g29.2%

Sugars 12.3 g

Protein 21.6 g 43.2%

Vitamin A 5.2% Vitamin C 20%

Calcium 6.5% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hgs-veggie-friendly-asian-lettuce-wraps-ww-points-4-319878 Embed Table:

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