Hg's Upside-Down Pineapple Crush - Ww Points = 3 Recipe
Hg's Upside-Down Pineapple Crush - Ww Points = 3 has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Hg's Upside-Down Pineapple Crush - Ww Points = 3 has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 89% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 37.2 IU | 0.7% | Mid 40% | Average |
| Retinol | 1.3 mcg | |||
| Vitamin C | 9 mg | 15% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 10.3 mcg | 2.6% | Mid 40% | Average |
| Folic Acid | 5.1 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.9 mg | 1.8% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 14.1 mg | 3.5% | Mid 40% | Average |
| Phosphorus | 16.7 mg | 1.7% | Bottom 30% | Low |
| Potassium | 120.5 mg | 3.4% | Mid 40% | Average |
| Sodium | 1165.3 mg | 48.6% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 1.3 mg | 64.1% | Top 10% | Very High |
| Selenium | 1.3 mcg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 17.2 g | |||
| Sucrose | 0 mg | |||
| Glucose | 6.4 mg | |||
| Fructose | 6.4 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
| Saturated Fat | 0.38 g | 1.9% | Bottom 30% | Low |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 76.9 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 148 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 908.9 mg 37.9%
Total Carbohydrates 33.5 g 11.2%
Dietary Fiber 1 g4%
Sugars 13.4 g
Protein 0.8 g 1.6%
Vitamin A 0.6% Vitamin C 11.7%
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
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