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Hg's the Cheeseburger Chomp - Ww Points = 3 - Recipe and Nutrition Facts
80

Hg's the Cheeseburger Chomp - Ww Points = 3 Recipe

Hg's the Cheeseburger Chomp - Ww Points = 3 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Thiamin and Folate.

The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Hg's the Cheeseburger Chomp - Ww Points = 3, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat22%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • Very low in Cholesterol
  • Very high in Calcium
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.47 IU0.01%Bottom 30%Low
Retinol43 mcg
Vitamin C5.6 mg9.3%Mid 40%Average
Vitamin D0 IU
Thiamin0.93 mg62.3%Top 10%Very High
Riboflavin0 mg
Niacin1.4 mg7%Mid 40%Average
Vitamin B60 mg
Folate49.5 mcg12.4%Top 30%High
Folic Acid0 mcg
Vitamin B120.93 mcg15.6%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium162.6 mg16.3%Top 10%Very High
Iron1.4 mg7.8%Top 30%High
Magnesium25.7 mg6.4%Top 30%High
Phosphorus167.8 mg16.8%Top 30%High
Potassium214.5 mg6.1%Top 30%High
Sodium553 mg23%Top 10%Very High
Zinc0.93 mg6.2%Top 30%High
Copper0 mg
Manganese0.47 mg23.4%Top 30%High
Selenium9.3 mcg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%Mid 40%Average
Dietary Fiber2 g8%Top 30%High
Sugars2.1 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Mid 40%Average
Saturated Fat0.65 g3.3%Bottom 30%Low
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 70

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 5.8 mg 1.9%

Sodium 1183.5 mg 49.3%

Total Carbohydrates 40.7 g 13.6%

Dietary Fiber 4.3 g17.2%

Sugars 4.5 g

Protein 20.8 g 41.6%

Vitamin A 0% Vitamin C 20%

Calcium 34.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hgs-the-cheeseburger-chomp-ww-points-3-350715 Embed Table:

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