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Hg's Sweet Caramelized Onion Dip - Ww Points = 2 - Recipe and Nutrition Facts
40

Hg's Sweet Caramelized Onion Dip - Ww Points = 2 Recipe

Hg's Sweet Caramelized Onion Dip - Ww Points = 2 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Hg's Sweet Caramelized Onion Dip - Ww Points = 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat29%
 Calories from Carbs62%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A247.4 IU4.9%Top 30%High
Retinol11.3 mcg
Vitamin C4.1 mg6.9%Mid 40%Average
Vitamin D1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.3 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.4 mg4.6%Mid 40%Average
Iron0 mg
Magnesium6.2 mg1.5%Bottom 30%Low
Phosphorus48.5 mg4.8%Mid 40%Average
Potassium140.2 mg4%Mid 40%Average
Sodium403.8 mg16.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1 mcg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars5.4 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Bottom 30%Low
Saturated Fat1.1 g5.7%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 68 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 6.6 mg 2.2%

Sodium 391.7 mg 16.3%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 1.3 g5.2%

Sugars 5.2 g

Protein 1.7 g 3.4%

Vitamin A 4.8% Vitamin C 6.7%

Calcium 4.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hgs-sweet-caramelized-onion-dip-ww-points-2-371786 Embed Table:

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