Hg's Super-Duper Cocoa-Rific Coffee Malt! - Ww = 1 Point has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C, Vitamin D and Niacin.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hg's Super-Duper Cocoa-Rific Coffee Malt! - Ww = 1 Point has been given a composite ranking of 16, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 4% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6.3 IU | 0.1% | Mid 40% | Average |
Retinol | 2081.3 mcg | |||
Vitamin C | 81.3 mg | 135.4% | Top 10% | Very High |
Vitamin D | 618.8 IU | 154.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 31.3 mg | 156.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 31.3 mcg | 7.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 268.8 mg | 26.9% | Top 10% | Very High |
Iron | 12.5 mg | 69.4% | Top 10% | Very High |
Magnesium | 118.8 mg | 29.7% | Top 10% | Very High |
Phosphorus | 350 mg | 35% | Top 10% | Very High |
Potassium | 781.3 mg | 22.3% | Top 10% | Very High |
Sodium | 176.3 mg | 7.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.3 mcg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.5 g | 27.5% | Top 10% | Very High |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Starch | 0 g | |||
Sugars | 58.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Saturated Fat | 0.63 g | 3.1% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 6.3 g | |||
Ash | 0 g | |||
Caffeine | 225 mg | |||
Theobromine | 231.3 mg |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 28.2 mg 1.2%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0.5 g2%
Sugars 9.3 g
Protein 1.5 g 3%
Vitamin A 0% Vitamin C 21.7%
Calcium 4.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 26
Protein 1.3 g | Carbs 5.3 g | Fat 0 g
Per Serving | Calories 413
Protein 4.6 g | Carbs 59.2 g | Fat 20 g
Per Serving | Calories 28
Protein 0.23 g | Carbs 6.3 g | Fat 0.26 g
Per Serving | Calories 127
Protein 0.8 g | Carbs 33 g | Fat 0.09 g