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Hg's Super-Duper Cocoa-Rific Coffee Malt ! - Ww = 1 Point - Recipe and Nutrition Facts
16

Hg's Super-Duper Cocoa-Rific Coffee Malt! - Ww = 1 Point Recipe

Hg's Super-Duper Cocoa-Rific Coffee Malt! - Ww = 1 Point has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C, Vitamin D and Niacin.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Hg's Super-Duper Cocoa-Rific Coffee Malt! - Ww = 1 Point has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat4%
 Calories from Carbs86%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.3 IU0.1%Mid 40%Average
Retinol2081.3 mcg
Vitamin C81.3 mg135.4%Top 10%Very High
Vitamin D618.8 IU154.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin31.3 mg156.3%Top 10%Very High
Vitamin B60 mg
Folate31.3 mcg7.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium268.8 mg26.9%Top 10%Very High
Iron12.5 mg69.4%Top 10%Very High
Magnesium118.8 mg29.7%Top 10%Very High
Phosphorus350 mg35%Top 10%Very High
Potassium781.3 mg22.3%Top 10%Very High
Sodium176.3 mg7.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.3 mcg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82.5 g27.5%Top 10%Very High
Dietary Fiber3.1 g12.5%Top 30%High
Starch0 g
Sugars58.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Bottom 30%Low
Saturated Fat0.63 g3.1%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water6.3 g
Ash0 g
Caffeine225 mg
Theobromine231.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 28.2 mg 1.2%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 0.5 g2%

Sugars 9.3 g

Protein 1.5 g 3%

Vitamin A 0% Vitamin C 21.7%

Calcium 4.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hgs-super-duper-cocoa-rific-coffee-malt-ww-1-point-327185 Embed Table:

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