Hgs I Can't Believe It's Not Sweet Potato Pie - Ww Points = 2 has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Hgs I Can't Believe It's Not Sweet Potato Pie - Ww Points = 2 has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 1% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8.8 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 18.8 mg | 31.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23.8 mcg | 5.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.3 mg | 5.1% | Mid 40% | Average |
Iron | 1.3 mg | 6.9% | Mid 40% | Average |
Magnesium | 30 mg | 7.5% | Top 30% | High |
Phosphorus | 30 mg | 3% | Bottom 30% | Low |
Potassium | 313.8 mg | 9% | Top 10% | Very High |
Sodium | 12.1 mg | 0.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 8 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.13 g | 0.19% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 63 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 9.7 mg 0.4%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 1.7 g6.8%
Sugars 6.4 g
Protein 0.8 g 1.6%
Vitamin A 0.1% Vitamin C 25%
Calcium 4.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 4.2 g | Carbs 15.1 g | Fat 1.7 g
Per Serving | Calories 100
Protein 5.8 g | Carbs 10.1 g | Fat 4 g
Per Serving | Calories 186
Protein 3 g | Carbs 35.2 g | Fat 3.9 g
Per Serving | Calories 249
Protein 5.2 g | Carbs 32.9 g | Fat 10.9 g
Per Serving | Calories 372
Protein 3.9 g | Carbs 55.3 g | Fat 15.4 g
Per Serving | Calories 281
Protein 5.3 g | Carbs 10.6 g | Fat 24.6 g
Per Serving | Calories 522
Protein 5.2 g | Carbs 71.9 g | Fat 24.8 g
Per Serving | Calories 97
Protein 2.8 g | Carbs 18.5 g | Fat 3.7 g