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Hg's Awesome Whopper Stopper - Recipe and Nutrition Facts
40

Hg's Awesome Whopper Stopper Recipe

Hg's Awesome Whopper Stopper has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Hg's Awesome Whopper Stopper has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat18%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.89 IU0.02%Mid 40%Average
Retinol82.1 mcg
Vitamin C6.3 mg10.4%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate13.4 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium146.4 mg14.6%Top 10%Very High
Iron0 mg
Magnesium14.3 mg3.6%Mid 40%Average
Phosphorus192.9 mg19.3%Top 30%High
Potassium194.6 mg5.6%Mid 40%Average
Sodium1134.4 mg47.3%Top 10%Very High
Zinc0.89 mg6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.6 mcg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber4.5 g17.9%Top 10%Very High
Sugars8.4 g
Glucose1.8 mg
Fructose1.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat0.63 g3.1%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 6.4 mg 2.1%

Sodium 1270.5 mg 52.9%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 5 g20%

Sugars 9.4 g

Protein 19.4 g 38.8%

Vitamin A 0% Vitamin C 11.7%

Calcium 16.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hgs-awesome-whopper-stopper-326194 Embed Table:

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