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HG Cheesy Pigs in Bacon Blankies - Recipe and Nutrition Facts
21

HG Cheesy Pigs in Bacon Blankies Recipe

HG Cheesy Pigs in Bacon Blankies has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for HG Cheesy Pigs in Bacon Blankies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat40%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0 mg
Niacin0 mg
Vitamin B60.01 mg0.5%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.02 mg0.1%
Magnesium0.4 mg0.1%
Phosphorus1 mg0.1%
Potassium3.9 mg0.1%
Sodium921.6 mg38.4%
Zinc0.02 mg0.1%
Copper0 mg
Manganese0 mg0.1%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%
Dietary Fiber0 g
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 18.5 mg 6.2%

Sodium 921.6 mg 38.4%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 0 g

Sugars 2.6 g

Protein 10.2 g 20.4%

Vitamin A 1% Vitamin C 0.1%

Calcium 3% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1764858 Embed Table:

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