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Hershey's White Chocolate Candy Bar with Almonds - Nutrition Facts
5

White Chocolate Candy Bar with Almonds

Hershey's - White Chocolate Candy Bar with Almonds has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium.

The food contains 51.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Hershey's - White Chocolate Candy Bar with Almonds has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat56%
 Calories from Carbs37%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium243.3 mg24.3%Top 30%High
Potassium0 mg
Sodium109.5 mg4.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.1 g17%Mid 40%Average
Dietary Fiber0 g
Sugars48.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.1 g52.4%Top 10%Very High
Saturated Fat17 g85.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 45 mg 1.9%

Total Carbohydrates 21 g 7%

Dietary Fiber 0 g

Sugars 20 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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