Hershey's - Nut Lovers Minitures has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 53.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hershey's - Nut Lovers Minitures has been given a composite ranking of 4, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 54% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 127.9 mg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.5 g | 17.8% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 48.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.6 g | 50.1% | Top 10% | Very High |
Saturated Fat | 16.3 g | 81.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 55 mg 2.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 96
Protein 0.91 g | Carbs 24.6 g | Fat 0 g
Per 100g | Calories 40
Protein 4 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 11
Protein 0.35 g | Carbs 2.35 g | Fat 0.12 g
Per 100g | Calories 333
Protein 2.2 g | Carbs 77.8 g | Fat 2.2 g
Per 100g | Calories 455
Protein 0 g | Carbs 81.8 g | Fat 13.6 g
Per 100g | Calories 500
Protein 9.5 g | Carbs 59.5 g | Fat 26.2 g
Per 100g | Calories 231
Protein 0 g | Carbs 59 g | Fat 0 g