Hershey's - Milk Chocolate Swoops - 3 Pack has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Hershey's - Milk Chocolate Swoops - 3 Pack , and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 168 mg | 16.8% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 84 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 50.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.8 g | 47.4% | Top 30% | High |
Saturated Fat | 19.6 g | 98% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 30 mg 1.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 18 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 519
Protein 9.9 g | Carbs 56.8 g | Fat 32.1 g
Per 100g | Calories 494
Protein 7.4 g | Carbs 59.3 g | Fat 29.6 g
Per 100g | Calories 560
Protein 12.2 g | Carbs 48.7 g | Fat 34.1 g
Per 100g | Calories 541
Protein 7.1 g | Carbs 56.4 g | Fat 30.6 g
Per 100g | Calories 564
Protein 9.4 g | Carbs 51.7 g | Fat 35.3 g
Per 100g | Calories 519
Protein 9.9 g | Carbs 56.8 g | Fat 32.1 g
Per 100g | Calories 560
Protein 12.2 g | Carbs 48.7 g | Fat 34.1 g
Per 100g | Calories 529
Protein 8.8 g | Carbs 50.7 g | Fat 30.9 g