Hershey's - Kit Kat Wafer Bar Candies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.07 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hershey's - Kit Kat Wafer Bar Candies has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.81 IU | 0.02% | Mid 40% | Average |
| Retinol | 0.2 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0 mg | |||
| Vitamin K | 0.05 mcg | 0.06% | Bottom 30% | Low |
| Thiamin | 0 mg | 0.08% | Bottom 10% | Very Low |
| Riboflavin | 0 mg | 0.12% | Bottom 10% | Very Low |
| Niacin | 0.01 mg | 0.03% | Bottom 10% | Very Low |
| Vitamin B6 | 0 mg | 0.01% | Bottom 30% | Low |
| Folate | 0.1 mcg | 0.03% | Mid 40% | Average |
| Food Folate | 0.1 mcg | |||
| Folic Acid | 0.1 mcg | |||
| Dietary Folate Equivalents | 0.2 mcg | |||
| Vitamin B12 | 0.01 mcg | 0.1% | Bottom 30% | Low |
| Pantothenic Acid | 0.01 mg | 0.06% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.3 mg | 0.1% | Bottom 30% | Low |
| Iron | 0.01 mg | 0.06% | Bottom 30% | Low |
| Magnesium | 0.4 mg | 0.1% | Bottom 30% | Low |
| Phosphorus | 1.4 mg | 0.1% | Bottom 30% | Low |
| Potassium | 2.3 mg | 0.1% | Bottom 10% | Very Low |
| Sodium | 0.5 mg | 0.02% | Bottom 10% | Very Low |
| Zinc | 0 mg | 0.01% | Bottom 30% | Low |
| Copper | 0 mg | 0.11% | Top 30% | High |
| Manganese | 0 mg | 0.05% | Bottom 30% | Low |
| Selenium | 0.05 mcg | 0.07% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.65 g | 0.22% | Bottom 10% | Very Low |
| Dietary Fiber | 0.01 g | 0.04% | Bottom 30% | Low |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.07 g | 0.13% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.26 g | 0.4% | Bottom 30% | Low |
| Saturated Fat | 0.18 g | 0.9% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0.1 mg | |||
| Theobromine | 1.2 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 217 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.8 g 9%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 5 mg 0.2%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 0.1 g0.4%
Sugars 4.9 g
Protein 0.65 g 1.3%
Vitamin A 0.2% Vitamin C
Calcium 1.3% Iron 0.56%
*Based on a 2000 Calorie diet
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