Hershey's - Hersheys To Go York Bites Candy has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 84.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Hershey's - Hersheys To Go York Bites Candy , and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 17% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.93 mg | 5.2% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 58.4 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.3 g | 28.1% | Top 10% | Very High |
Dietary Fiber | 2.6 g | 10.4% | Mid 40% | Average |
Sugars | 75.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 2 g8%
Sugars 58 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 291
Protein 4 g | Carbs 37 g | Fat 14.6 g
Per 100g | Calories 519
Protein 6.5 g | Carbs 64.8 g | Fat 25.9 g
Per 100g | Calories 380
Protein 0 g | Carbs 92.3 g | Fat 0 g
Per 100g | Calories 282
Protein 4.7 g | Carbs 68.2 g | Fat 0 g
Per 100g | Calories 498
Protein 7.5 g | Carbs 52.3 g | Fat 32.4 g
Per 100g | Calories 467
Protein 7.8 g | Carbs 54.5 g | Fat 28.5 g
Per 100g | Calories 564
Protein 14.1 g | Carbs 28.2 g | Fat 49.4 g
Per 100g | Calories 481
Protein 6.9 g | Carbs 57.3 g | Fat 29.8 g