Hershey's - five 1.25 oz Packets has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hershey's - five 1.25 oz Packets has been given a composite ranking of 21, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 16% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 428.6 mg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 51.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 18 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 62.5 g | Carbs 20.8 g | Fat 2.1 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 82.1 g | Fat 7.1 g
Per 100g | Calories 31
Protein 5.3 g | Carbs 2.65 g | Fat 0.44 g
Per 100g | Calories 31
Protein 5.3 g | Carbs 2.65 g | Fat 0.44 g
Per 100g | Calories 500
Protein 6.7 g | Carbs 63.3 g | Fat 23.3 g
Per 100g | Calories 512
Protein 7 g | Carbs 62.8 g | Fat 25.6 g
Per 100g | Calories 450
Protein 1.4 g | Carbs 72.2 g | Fat 16.7 g
Per 100g | Calories 55
Protein 0.85 g | Carbs 12.3 g | Fat 0.42 g