Hershey's Chocolate Magic Mousse Pie has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hershey's Chocolate Magic Mousse Pie has been given a composite ranking of 6, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.76 IU | 0.02% | Mid 40% | Average |
Retinol | 293.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20.6 IU | 5.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.76 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.9 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 4.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.3 mg | 4.7% | Mid 40% | Average |
Iron | 2.3 mg | 12.7% | Top 10% | Very High |
Magnesium | 9.9 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 56.5 mg | 5.6% | Mid 40% | Average |
Potassium | 71.8 mg | 2.1% | Bottom 30% | Low |
Sodium | 182.8 mg | 7.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.8 mcg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.7 g | 15.9% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 35.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.5 g | 45.4% | Top 10% | Very High |
Saturated Fat | 15.3 g | 76.3% | Top 10% | Very High |
Monounsaturated Fat | 9.2 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 622 Calories from Fat 348
% Daily Value *
Total Fat 38.7 g 59.5%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 108.6 mg 36.2%
Sodium 239.5 mg 10%
Total Carbohydrates 62.5 g 20.8%
Dietary Fiber 1.8 g7.2%
Sugars 46.9 g
Protein 8.4 g 16.8%
Vitamin A 0% Vitamin C
Calcium 6.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 353
Protein 7.7 g | Carbs 30.9 g | Fat 25.6 g
Per Serving | Calories 347
Protein 6.1 g | Carbs 28.2 g | Fat 27 g
Per Serving | Calories 408
Protein 2.8 g | Carbs 38.2 g | Fat 30.3 g
Per Serving | Calories 408
Protein 2.8 g | Carbs 38.2 g | Fat 30.3 g
Per Serving | Calories 170
Protein 3.2 g | Carbs 33.5 g | Fat 2.8 g
Per Serving | Calories 400
Protein 4.8 g | Carbs 64.2 g | Fat 13.9 g
Per Serving | Calories 358
Protein 4.3 g | Carbs 46.1 g | Fat 19.2 g
Per Serving | Calories 467
Protein 8.8 g | Carbs 44.8 g | Fat 30.4 g