Hershey's chocolate chip cookies with white chips has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Hershey's chocolate chip cookies with white chips, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 67% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0.8 IU | 0.2% | ||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.01 mg | 0.4% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | ||
Iron | 0.11 mg | 0.6% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 3 mg | 0.3% | ||
Potassium | 9.2 mg | 0.3% | ||
Sodium | 37.5 mg | 1.6% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.01 mg | 0.4% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 11.9 mg 4%
Sodium 37.5 mg 1.6%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0.1 g0.4%
Sugars 8 g
Protein 0.8 g 1.6%
Vitamin A 0.2% Vitamin C
Calcium 0.3% Iron 0.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 0.8 g | Carbs 12.5 g | Fat 3.5 g
Per Serving | Calories 148
Protein 3 g | Carbs 15.1 g | Fat 7.7 g
Per Serving | Calories 126
Protein 1.2 g | Carbs 16.1 g | Fat 6.4 g
Per Serving | Calories 81
Protein 1.9 g | Carbs 12.1 g | Fat 2.8 g
Per Serving | Calories 188
Protein 12.4 g | Carbs 9 g | Fat 12.4 g
Per Serving | Calories 429
Protein 5.9 g | Carbs 55.4 g | Fat 20.2 g
Per Serving | Calories 377
Protein 5.1 g | Carbs 43.3 g | Fat 23.2 g
Per Serving | Calories 101
Protein 0 g | Carbs 12 g | Fat 2.1 g