Hershey's - Cacao Reserve Extra Dark Chocolate with Cacao Nibs Candy has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 33.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hershey's - Cacao Reserve Extra Dark Chocolate with Cacao Nibs Candy has been given a composite ranking of 15, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 62% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | Mid 40% | Average |
Dietary Fiber | 8 g | 32% | Top 30% | High |
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.1% | Top 30% | High |
Saturated Fat | 18 g | 89.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 0 mg
Total Carbohydrates 17 g 5.7%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 383
Protein 6 g | Carbs 48.4 g | Fat 22.2 g
Per 100g | Calories 343
Protein 2 g | Carbs 48.4 g | Fat 20.2 g
Per 100g | Calories 588
Protein 8 g | Carbs 50.8 g | Fat 40.1 g
Per 100g | Calories 396
Protein 3.6 g | Carbs 46.8 g | Fat 23.4 g
Per 100g | Calories 516
Protein 8.1 g | Carbs 46.1 g | Fat 38 g
Per 100g | Calories 568
Protein 7.8 g | Carbs 45.1 g | Fat 43.1 g
Per 100g | Calories 607
Protein 5.9 g | Carbs 49 g | Fat 43.1 g
Per 100g | Calories 431
Protein 3.9 g | Carbs 70.5 g | Fat 15.7 g