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Herseys Chocolate Cake - Recipe and Nutrition Facts
42

Herseys Chocolate Cake Recipe

Herseys Chocolate Cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Herseys Chocolate Cake has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat38%
 Calories from Carbs58%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0 mg
Vitamin D6 IU1.5%
Vitamin E0.7 mg2.3%
Thiamin0.05 mg3.6%
Riboflavin0.07 mg4.3%
Niacin0.42 mg2.1%
Vitamin B60.01 mg0.7%
Folate14.4 mcg3.6%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron0.79 mg4.4%
Magnesium12 mg3%
Phosphorus39 mg3.9%
Potassium78.5 mg2.2%
Sodium193.7 mg8.1%
Zinc0.24 mg1.6%
Copper0.08 mg4%
Manganese0.12 mg5.8%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%
Dietary Fiber0.8 g3.2%
Sugars19.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat1.9 g9.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 18.6 mg 6.2%

Sodium 193.7 mg 8.1%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 0.8 g3.2%

Sugars 19.2 g

Protein 1.8 g 3.6%

Vitamin A 0.8% Vitamin C

Calcium 2.5% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=609103 Embed Table:

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