Herr's - Mild Cheddar Cheese Dip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Herr's - Mild Cheddar Cheese Dip has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 871 mg | 36.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 12.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | Top 30% | High |
| Saturated Fat | 3.2 g | 16.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sonora Valley - Sonora Valley Cheddar..
Per 100g | Calories 341
Protein 7.1 g | Carbs 34.1 g | Fat 20 g
Utz - Mild Cheddar Cheese Dip
Per 100g | Calories 145
Protein 6.5 g | Carbs 9.7 g | Fat 11.3 g
Laura Lynn - Stadium Style Cheddar..
Per 100g | Calories 10
Protein 0.23 g | Carbs 0.91 g | Fat 0.68 g
Herr's - Pizza Flavoured Potato Chips
Per 100g | Calories 536
Protein 7.1 g | Carbs 53.6 g | Fat 32.1 g
Herr's - Ketchup
Per 100g | Calories 529
Protein 0 g | Carbs 52.9 g | Fat 35.3 g
Herr's - Kettle Cooked Potato Chips..
Per 100g | Calories 494
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g
Herr's - Jalapeno Cheddar Dip
Per 100g | Calories 113
Protein 3.2 g | Carbs 6.5 g | Fat 8.1 g
