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Herr's Sourdough Hard Pretzels Bite Size - Nutrition Facts and detailed Analysis
29

Herr's Sourdough Hard Pretzels Bite Size

Herr's - Herr's Sourdough Hard Pretzels Bite Size has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Thiamin.

The food contains 80.63g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Herr's - Herr's Sourdough Hard Pretzels Bite Size has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat0%
 Calories from Carbs91%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.3 mg20.2%Top 10%Very High
Riboflavin0.14 mg8.1%Top 10%Very High
Niacin2 mg10.1%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2 mg11.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1592.4 mg66.3%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.6 g26.9%Top 10%Very High
Dietary Fiber6 g24.2%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 790 mg 32.9%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

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