Herr's - Herr's Pretzels Peanut Butter Filled has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Herr's - Herr's Pretzels Peanut Butter Filled, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 44% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1164 mg | 48.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 501
Protein 16.7 g | Carbs 50.1 g | Fat 23.4 g
Per 100g | Calories 467
Protein 16.7 g | Carbs 50 g | Fat 20 g
Per 100g | Calories 449
Protein 19.2 g | Carbs 48.1 g | Fat 19.2 g
Per 100g | Calories 494
Protein 17.6 g | Carbs 52.9 g | Fat 21.2 g
Per 100g | Calories 494
Protein 14.1 g | Carbs 56.4 g | Fat 24.7 g
Per 100g | Calories 453
Protein 16.2 g | Carbs 51.7 g | Fat 22.6 g
Per 100g | Calories 529
Protein 17.6 g | Carbs 49.4 g | Fat 28.2 g
Per 100g | Calories 494
Protein 9.3 g | Carbs 52.5 g | Fat 27.8 g
Per 100g | Calories 488
Protein 7.5 g | Carbs 56.3 g | Fat 28.1 g
Per 100g | Calories 488
Protein 7.5 g | Carbs 56.3 g | Fat 30 g
Per 100g | Calories 523
Protein 7.5 g | Carbs 59.8 g | Fat 29.9 g
Per 100g | Calories 466
Protein 6.7 g | Carbs 53.2 g | Fat 26.6 g