Herr's - Herr's Pita Chips Apple Cinnamon has a high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Herr's - Herr's Pita Chips Apple Cinnamon, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 28% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3527.4 IU | 70.5% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 335.1 mg | 14% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A 20% Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 10.7 g | Carbs 71.4 g | Fat 14.3 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 52.9 g | Fat 12.3 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 49.4 g | Fat 10.6 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 70.5 g | Fat 10.6 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 60 g | Fat 17.6 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 67 g | Fat 14.1 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 557
Protein 7.4 g | Carbs 59.4 g | Fat 29.7 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g
Per 100g | Calories 564
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 488
Protein 6.5 g | Carbs 45.6 g | Fat 32.6 g