Heritage Select - Basmati Rice Roasted Chicken & Herbs With Orzo Pasta has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 71.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Heritage Select - Basmati Rice Roasted Chicken & Herbs With Orzo Pasta has been given a composite ranking of 37, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 3% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.7 g | 23.9% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value *
Total Fat 0.51 g 0.78%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 480 mg 20%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 6.8 g | Carbs 79.4 g | Fat 0 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 72.3 g | Fat 2.6 g
Per 100g | Calories 330
Protein 6.6 g | Carbs 77.1 g | Fat 0 g
Per 100g | Calories 316
Protein 23 g | Carbs 60.3 g | Fat 0 g
Per 100g | Calories 304
Protein 6.5 g | Carbs 71.7 g | Fat 0 g
Per 100g | Calories 356
Protein 6.7 g | Carbs 68.9 g | Fat 5.6 g
Per 100g | Calories 348
Protein 6.5 g | Carbs 67.4 g | Fat 5.4 g
Per 100g | Calories 326
Protein 6.5 g | Carbs 71.7 g | Fat 1.1 g