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Herbes De Provence Rotisserie Chicken - Recipe and Nutrition Facts
31

Herbes De Provence Rotisserie Chicken Recipe

Herbes De Provence Rotisserie Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 90.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Herbes De Provence Rotisserie Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat68%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A201.5 IU4%Top 30%High
Retinol57.8 mcg
Vitamin C0 mg
Vitamin D0.74 IU0.19%Mid 40%Average
Thiamin0 mg
Riboflavin0.25 mg14.6%Top 10%Very High
Niacin8.7 mg43.4%Top 10%Very High
Vitamin B60.5 mg24.8%Top 10%Very High
Folate7.9 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.5 mcg8.3%Top 30%High
Pantothenic Acid1.2 mg12.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.6 mg1.4%Bottom 30%Low
Iron1.2 mg6.9%Mid 40%Average
Magnesium25.1 mg6.3%Top 30%High
Phosphorus218.4 mg21.8%Top 10%Very High
Potassium0.25 mg0.01%Bottom 30%Low
Sodium384.6 mg16%Top 30%High
Zinc1.5 mg9.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium20.1 mcg28.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.5 g45.1%Top 10%Very High
Tryptophan0.2 mg
Threonine1 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.7 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine1 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1.5 mg
Histidine0.7 mg
Alanine1.2 mg
Aspartic Acid2 mg
Glutamic Acid3.2 mg
Glycine1.5 mg
Proline1 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.8 g33.5%Top 30%High
Saturated Fat6.6 g32.8%Top 30%High
Monounsaturated Fat8.9 g
Polyunsaturated Fat4.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1178 Calories from Fat 790

% Daily Value *

Total Fat 87.7 g 134.9%

Saturated Fat 26.4 g 132%

Trans Fat

Cholesterol 396.8 mg 132.3%

Sodium 1550.1 mg 64.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 90.8 g 181.6%

Vitamin A 16.2% Vitamin C

Calcium 5.5% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/herbes-de-provence-rotisserie-chicken-234899 Embed Table:

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