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Herbed Wild Mushroom Bundles 1 - Recipe and Nutrition Facts
24

Herbed Wild Mushroom Bundles 1 Recipe

Herbed Wild Mushroom Bundles 1 has a low-calorie, low-carb, average-fat and average-protein content.

With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Herbed Wild Mushroom Bundles 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat28%
 Calories from Carbs52%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron1.3 mg7.2%
Sodium236 mg9.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%
Dietary Fiber1.5 g6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 236 mg 9.8%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 1.5 g6%

Sugars

Protein 4.9 g 9.8%

Vitamin A Vitamin C

Calcium 4.8% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/herbed-wild-mushroom-bundles-10000001197195/ Embed Table:

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