Herbed Tuna in Tomato
Herbed Tuna in Tomato has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Herbed Tuna in Tomato, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 21% |
Why this is good for you
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.8 g | 29.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 161 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat
Trans Fat
Cholesterol 45 mg 15%
Sodium
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 14.8 g 29.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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