Herbed Stuffing Balls has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Herbed Stuffing Balls, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 63% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 169.6 IU | 3.4% | Mid 40% | Average |
Retinol | 1.4 mcg | |||
Vitamin C | 4.3 mg | 7.2% | Mid 40% | Average |
Vitamin D | 1.4 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 14.5 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.2 mg | 2.3% | Mid 40% | Average |
Iron | 1.4 mg | 8.1% | Top 30% | High |
Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
Phosphorus | 153.6 mg | 15.4% | Top 30% | High |
Potassium | 285.5 mg | 8.2% | Top 30% | High |
Sodium | 26.7 mg | 1.1% | Bottom 30% | Low |
Zinc | 1.4 mg | 9.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.3 mcg | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.16 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.58 g | 1.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.4 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.43 g | 2.2% | Bottom 30% | Low |
Monounsaturated Fat | 8.7 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 13 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 1.3 mg 0.4%
Sodium 18.4 mg 0.8%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0.2 g0.8%
Sugars 0.2 g
Protein 0.4 g 0.8%
Vitamin A 2.3% Vitamin C 5%
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 3 g | Carbs 19 g | Fat 6 g
Per Serving | Calories 170
Protein 4 g | Carbs 19 g | Fat 9 g
Per Serving | Calories 177
Protein 5.1 g | Carbs 27.6 g | Fat 4.5 g
Per Serving | Calories 122
Protein 5.3 g | Carbs 13.5 g | Fat 4.8 g