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Herbed Shrimp and Feta Casserole - Recipe and Nutrition Facts
18

Herbed Shrimp and Feta Casserole Recipe

Herbed Shrimp and Feta Casserole has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Folate.

The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Herbed Shrimp and Feta Casserole, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat41%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.36 IU0.01%Bottom 30%Low
Retinol77.8 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D10.8 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0.36 mg21.1%Top 10%Very High
Niacin1.8 mg9%Mid 40%Average
Vitamin B60.36 mg17.9%Top 30%High
Folate48.7 mcg12.2%Top 30%High
Folic Acid29.7 mcg
Vitamin B121.1 mcg17.9%Top 10%Very High
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium256.6 mg25.7%Top 10%Very High
Iron1.1 mg6%Mid 40%Average
Magnesium31.5 mg7.9%Top 30%High
Phosphorus276 mg27.6%Top 10%Very High
Potassium249.8 mg7.1%Top 30%High
Sodium511.8 mg21.3%Top 30%High
Zinc1.8 mg11.9%Top 30%High
Copper0 mg
Manganese0.36 mg17.9%Top 30%High
Selenium24.4 mcg34.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars2.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.9%Top 10%Very High
Tryptophan0.4 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid2.9 mg
Glycine0.4 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat5.4 g27.2%Top 30%High
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 574 Calories from Fat 236

% Daily Value *

Total Fat 26.2 g 40.3%

Saturated Fat 15.2 g 76%

Trans Fat

Cholesterol 241.5 mg 80.5%

Sodium 1427.9 mg 59.5%

Total Carbohydrates 43.7 g 14.6%

Dietary Fiber 2.6 g10.4%

Sugars 6.6 g

Protein 40.3 g 80.6%

Vitamin A 0% Vitamin C 11.7%

Calcium 71.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/herbed-shrimp-and-feta-casserole-79521 Embed Table:

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