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Herbed Sauteed Salmon with Creamy Leeks and Bacon - Recipe and Nutrition Facts
66

Herbed Sauteed Salmon with Creamy Leeks and Bacon Recipe

Herbed Sauteed Salmon with Creamy Leeks and Bacon has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 3.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Herbed Sauteed Salmon with Creamy Leeks and Bacon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat53%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1430 IU28.6%
Vitamin C8.6 mg14.4%
Vitamin D0 IU
Vitamin E1.9 mg6.3%
Thiamin0.51 mg34.3%
Riboflavin0.87 mg51.3%
Niacin17.5 mg87.3%
Vitamin B61.8 mg89.5%
Folate92.4 mcg23.1%
Vitamin B125.2 mcg87.2%
Pantothenic Acid3.4 mg34.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96 mg9.6%
Iron3.8 mg21.1%
Magnesium92 mg23%
Phosphorus524 mg52.4%
Potassium1 mg0%
Sodium739.7 mg30.8%
Zinc2.1 mg14.3%
Copper0.69 mg34.7%
Manganese0.59 mg29.3%
Selenium80.8 mcg115.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%
Dietary Fiber1.2 g4.8%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47.8 g95.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.6 g45.5%
Saturated Fat6.1 g30.5%
Monounsaturated Fat14.2 g
Polyunsaturated Fat7.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 0

% Daily Value *

Total Fat 29.6 g 45.5%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 148.8 mg 49.6%

Sodium 739.7 mg 30.8%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 1.2 g4.8%

Sugars 3.4 g

Protein 47.8 g 95.6%

Vitamin A 28.6% Vitamin C 14.4%

Calcium 9.6% Iron 21.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1509736 Embed Table:

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