Herbed Ricotta Filling for Manicotti Ravioli or Lasagne has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Herbed Ricotta Filling for Manicotti Ravioli or Lasagne has been given a composite ranking of 14, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 65% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | Top 10% | Very High |
Retinol | 132.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 25.6 IU | 6.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20.9 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 260.5 mg | 26% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 16.3 mg | 4.1% | Mid 40% | Average |
Phosphorus | 209.3 mg | 20.9% | Top 10% | Very High |
Potassium | 118.6 mg | 3.4% | Mid 40% | Average |
Sodium | 219.1 mg | 9.1% | Mid 40% | Average |
Zinc | 2.3 mg | 15.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.6 mcg | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.79 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.3 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Top 30% | High |
Saturated Fat | 7.7 g | 38.4% | Top 30% | High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 94.2 mg 3.9%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 5.8 g 11.6%
Vitamin A 5.2% Vitamin C
Calcium 11.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 7.3 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 458
Protein 21 g | Carbs 58.7 g | Fat 14.7 g
Per Serving | Calories 356
Protein 19.6 g | Carbs 42.6 g | Fat 12 g
Per Serving | Calories 991
Protein 33 g | Carbs 64 g | Fat 70 g
Per Serving | Calories 114
Protein 8.5 g | Carbs 5.1 g | Fat 6.5 g
Per Serving | Calories 114
Protein 7 g | Carbs 11.8 g | Fat 4 g
Per Serving | Calories 79
Protein 6 g | Carbs 2.83 g | Fat 5 g
Per Serving | Calories 252
Protein 15.1 g | Carbs 22 g | Fat 11.3 g