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Herbed Ricotta Filling for Manicotti Ravioli or Lasagne - Recipe and Nutrition Facts
14

Herbed Ricotta Filling for Manicotti Ravioli or Lasagne Recipe

Herbed Ricotta Filling for Manicotti Ravioli or Lasagne has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Herbed Ricotta Filling for Manicotti Ravioli or Lasagne has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat65%
 Calories from Carbs6%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%Top 10%Very High
Retinol132.6 mcg
Vitamin C0 mg
Vitamin D25.6 IU6.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate20.9 mcg5.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260.5 mg26%Top 10%Very High
Iron0 mg
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus209.3 mg20.9%Top 10%Very High
Potassium118.6 mg3.4%Mid 40%Average
Sodium219.1 mg9.1%Mid 40%Average
Zinc2.3 mg15.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium18.6 mcg26.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.79 g0.9%Bottom 30%Low
Dietary Fiber0 g
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine2.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2.3 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.4%Top 30%High
Saturated Fat7.7 g38.4%Top 30%High
Monounsaturated Fat4.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 94.2 mg 3.9%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 5.8 g 11.6%

Vitamin A 5.2% Vitamin C

Calcium 11.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/herbed-ricotta-filling-for-manicotti-ravioli-or-lasagne-457430 Embed Table:

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