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Herbed Pull Apart Bread - Recipe and Nutrition Facts
53

Herbed Pull Apart Bread Recipe

Herbed Pull Apart Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Herbed Pull Apart Bread has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat42%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin3.6 mg18%
Vitamin B60.04 mg2%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron2.3 mg13%
Magnesium12 mg3%
Potassium53 mg1.5%
Sodium230 mg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%
Dietary Fiber0.7 g2.8%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat3.6 g18%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 230 mg 9.6%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 0.7 g2.8%

Sugars 1.9 g

Protein 4.2 g 8.4%

Vitamin A 3% Vitamin C 1%

Calcium 9% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/herbed-pull-apart-bread/detail.aspx Embed Table:

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