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Herbed Pizza Crust - Recipe and Nutrition Facts
62

Herbed Pizza Crust Recipe

Herbed Pizza Crust has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 55.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Herbed Pizza Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat3%
 Calories from Carbs85%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A17.2 IU0.3%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.6%Mid 40%Average
Vitamin B60 mg
Folate57.8 mcg14.4%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.86 mg8.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.1 mg1.8%Mid 40%Average
Iron0.86 mg4.8%Mid 40%Average
Magnesium18.1 mg4.5%Mid 40%Average
Phosphorus81 mg8.1%Mid 40%Average
Potassium93.1 mg2.7%Mid 40%Average
Sodium253.9 mg10.6%Mid 40%Average
Zinc0.86 mg5.7%Mid 40%Average
Copper0 mg
Manganese0.86 mg43.1%Top 10%Very High
Selenium20.7 mcg29.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.2 g16.1%Top 10%Very High
Dietary Fiber2.3 g9.3%Top 30%High
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.78 g1.2%Bottom 30%Low
Saturated Fat0.09 g0.43%Bottom 10%Very Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 294.5 mg 12.3%

Total Carbohydrates 55.9 g 18.6%

Dietary Fiber 2.7 g10.8%

Sugars 1.2 g

Protein 8.1 g 16.2%

Vitamin A 0.4% Vitamin C

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/herbed-pizza-crust-2611 Embed Table:

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