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Herbed Lentils - Recipe and Nutrition Facts
93

Herbed Lentils Recipe

Herbed Lentils has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Herbed Lentils has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat38%
 Calories from Carbs48%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3830 IU76.6%
Vitamin C14.2 mg23.7%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.16 mg10.6%
Riboflavin0.1 mg5.9%
Niacin1.1 mg5.7%
Vitamin B60.28 mg13.9%
Folate122 mcg30.5%
Vitamin B120 mcg
Pantothenic Acid0.59 mg5.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron2.5 mg13.9%
Magnesium39.2 mg9.8%
Phosphorus135 mg13.5%
Potassium549.5 mg15.7%
Sodium374.6 mg15.6%
Zinc0.93 mg6.2%
Copper0.22 mg11.1%
Manganese0.5 mg24.9%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%
Dietary Fiber6.9 g27.6%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat1 g5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 374.6 mg 15.6%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 6.9 g27.6%

Sugars 1.9 g

Protein 6 g 12%

Vitamin A 76.6% Vitamin C 23.7%

Calcium 7.1% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1101108 Embed Table:

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