Herbed Lamb Chops 1 Recipe
Herbed Lamb Chops 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C and Niacin.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Herbed Lamb Chops 1 has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 86% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Vitamin C
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 93.6 IU | 1.9% | Mid 40% | Average |
| Retinol | 18 mcg | |||
| Vitamin C | 5.2 mg | 8.7% | Mid 40% | Average |
| Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 4.5 mg | 22.5% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folate | 15 mcg | 3.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 1.5 mcg | 25% | Top 10% | Very High |
| Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.4 mg | 1.5% | Bottom 30% | Low |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Magnesium | 16.5 mg | 4.1% | Mid 40% | Average |
| Phosphorus | 110.5 mg | 11% | Mid 40% | Average |
| Potassium | 169.7 mg | 4.8% | Mid 40% | Average |
| Sodium | 273.1 mg | 11.4% | Mid 40% | Average |
| Zinc | 1.9 mg | 12.5% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 13.5 mcg | 19.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.24 g | 0.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0.19 g | 0.75% | Bottom 30% | Low |
| Sugars | 0.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.4% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 1.9 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0 mg | |||
| Serine | 0.4 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.7 g | 53.4% | Top 10% | Very High |
| Saturated Fat | 11.5 g | 57.5% | Top 10% | Very High |
| Monounsaturated Fat | 12 g | |||
| Polyunsaturated Fat | 9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 971 Calories from Fat 834
% Daily Value *
Total Fat 92.7 g 142.6%
Saturated Fat 30.7 g 153.5%
Trans Fat
Cholesterol 155.8 mg 51.9%
Sodium 729.3 mg 30.4%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.5 g2%
Sugars 0.7 g
Protein 31.2 g 62.4%
Vitamin A 5% Vitamin C 23.3%
Calcium 4.1% Iron 16.7%
*Based on a 2000 Calorie diet
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