Herbed Dinner Rolls 1 has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Herbed Dinner Rolls 1 has been given a composite ranking of 33, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 15% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 126.2 IU | 2.5% | Mid 40% | Average |
Retinol | 35.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.7 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 127.7 mcg | 31.9% | Top 10% | Very High |
Folic Acid | 80 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.8 mg | 1.4% | Bottom 30% | Low |
Iron | 3.1 mg | 17.1% | Top 10% | Very High |
Magnesium | 13.8 mg | 3.5% | Mid 40% | Average |
Phosphorus | 78.5 mg | 7.8% | Mid 40% | Average |
Potassium | 78.5 mg | 2.2% | Bottom 30% | Low |
Sodium | 330.3 mg | 13.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20 mcg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.6 g | 15.5% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 6.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 165 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 22.7 mg 7.6%
Sodium 214.7 mg 8.9%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 1 g4%
Sugars 4.2 g
Protein 4.3 g 8.6%
Vitamin A 1.6% Vitamin C
Calcium 0.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 296
Protein 7.9 g | Carbs 55.8 g | Fat 5.7 g
Per Serving | Calories 235
Protein 6.5 g | Carbs 41.4 g | Fat 4.5 g
Per Serving | Calories 98
Protein 2.3 g | Carbs 14.7 g | Fat 3.2 g
Per Serving | Calories 151
Protein 5.4 g | Carbs 27 g | Fat 2.1 g
Per Serving | Calories 79
Protein 1.4 g | Carbs 10.2 g | Fat 4 g
Per Serving | Calories 151
Protein 7 g | Carbs 12 g | Fat 8.3 g
Per Serving | Calories 162
Protein 1.4 g | Carbs 37.9 g | Fat 0.9 g
Per Serving | Calories 175
Protein 5.6 g | Carbs 21.8 g | Fat 7.8 g