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Herbed Crockpot Chicken - Recipe and Nutrition Facts
55

Herbed Crockpot Chicken Recipe

Herbed Crockpot Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 56.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Herbed Crockpot Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat23%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C2.8 mg4.7%
Vitamin D0 IU
Vitamin E1.3 mg4.2%
Thiamin0.17 mg11.3%
Riboflavin0.23 mg13.8%
Niacin26.7 mg133.3%
Vitamin B61.3 mg65.7%
Folate10.8 mcg2.7%
Vitamin B120.89 mcg14.9%
Pantothenic Acid2 mg19.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2 mg11.1%
Magnesium73.2 mg18.3%
Phosphorus477 mg47.7%
Potassium640 mg18.3%
Sodium1 mg0%
Zinc2 mg13%
Copper0.12 mg5.8%
Manganese0.12 mg5.8%
Selenium42.1 mcg60.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber0.5 g2%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein56.8 g113.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat1.1 g5.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 346 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 143.1 mg 47.7%

Sodium 1 mg 0%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0.5 g2%

Sugars 0.8 g

Protein 56.8 g 113.6%

Vitamin A 1% Vitamin C 4.7%

Calcium 3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=426018 Embed Table:

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