Herbed Cream Cheese 1 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Herbed Cream Cheese 1 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Herbed Cream Cheese 1 has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	88%
	Calories from Carbs	3%

Why this is good for you

Low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	1746.7 IU	34.9%	Top 10%	Very High
Retinol	340 mcg
Vitamin C	3.3 mg	5.6%	Mid 40%	Average
Vitamin D	23.3 IU	5.8%	Top 10%	Very High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	20 mcg	5%	Mid 40%	Average
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	106.7 mg	10.7%	Top 30%	High
Iron	0 mg
Magnesium	13.3 mg	3.3%	Mid 40%	Average
Phosphorus	106.7 mg	10.7%	Mid 40%	Average
Potassium	160 mg	4.6%	Mid 40%	Average
Sodium	280.7 mg	11.7%	Mid 40%	Average
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	3.3 mcg	4.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	2.67 g	0.9%	Bottom 30%	Low
Dietary Fiber	0 g
Starch	0 g
Sugars	0 g
Sucrose	0 mg
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.3 g	14.7%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	33 g	50.8%	Top 10%	Very High
Saturated Fat	20.7 g	103.3%	Top 10%	Very High
Monounsaturated Fat	6.7 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	60 g
Ash	0 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Herbed Cream Cheese 1?
How much fat is there in Herbed Cream Cheese 1?
How much carb is there in Herbed Cream Cheese 1?

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 31.1 mg 10.4%

Sodium 84.2 mg 3.5%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0 g

Sugars 0 g

Protein 2.2 g 4.4%

Vitamin A 10.5% Vitamin C 1.7%

Calcium 3.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/herbed-cream-cheese-211219 Embed Table: