Herbed Chicken Meatloaf 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Herbed Chicken Meatloaf 1 has been given a composite ranking of 50, and in moderation.
Calories from Protein | 50% | |
Calories from Fat | 37% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.35 IU | 0.01% | Bottom 30% | Low |
Retinol | 7 mcg | |||
Vitamin C | 0.7 mg | 1.2% | Mid 40% | Average |
Vitamin D | 3.5 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 12.2% | Top 30% | High |
Vitamin B6 | 0.35 mg | 17.5% | Top 30% | High |
Folate | 6.6 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 2.1 mcg | |||
Vitamin B12 | 0.35 mcg | 5.8% | Top 30% | High |
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.2 mg | 1.2% | Bottom 30% | Low |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Magnesium | 10.8 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 87.1 mg | 8.7% | Mid 40% | Average |
Potassium | 233.2 mg | 6.7% | Top 30% | High |
Sodium | 112.7 mg | 4.7% | Mid 40% | Average |
Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.9 mcg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.45 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.24 g | 0.98% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Bottom 30% | Low |
Saturated Fat | 0.66 g | 3.3% | Bottom 30% | Low |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 135.8 mg 45.3%
Sodium 322.3 mg 13.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.7 g2.8%
Sugars 1.2 g
Protein 27.1 g 54.2%
Vitamin A 0% Vitamin C 3.3%
Calcium 3.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 25.2 g | Carbs 1.01 g | Fat 6.2 g
Per Serving | Calories 167
Protein 29.2 g | Carbs 4.8 g | Fat 2.8 g
Per Serving | Calories 147
Protein 18 g | Carbs 5.7 g | Fat 5.3 g
Per Serving | Calories 134
Protein 12.4 g | Carbs 9.1 g | Fat 5.4 g
Per Serving | Calories 73
Protein 6.5 g | Carbs 2.96 g | Fat 4.2 g
Per Serving | Calories 155
Protein 13.2 g | Carbs 6.6 g | Fat 6.6 g
Per Serving | Calories 153
Protein 6.1 g | Carbs 4.5 g | Fat 12.7 g
Per Serving | Calories 193
Protein 6.2 g | Carbs 25.8 g | Fat 7.6 g