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Herbed Chicken Meatloaf 1 - Recipe and Nutrition Facts
50

Herbed Chicken Meatloaf 1 Recipe

Herbed Chicken Meatloaf 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Herbed Chicken Meatloaf 1 has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat37%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.35 IU0.01%Bottom 30%Low
Retinol7 mcg
Vitamin C0.7 mg1.2%Mid 40%Average
Vitamin D3.5 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg12.2%Top 30%High
Vitamin B60.35 mg17.5%Top 30%High
Folate6.6 mcg1.7%Bottom 30%Low
Folic Acid2.1 mcg
Vitamin B120.35 mcg5.8%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.2 mg1.2%Bottom 30%Low
Iron0.7 mg3.9%Mid 40%Average
Magnesium10.8 mg2.7%Bottom 30%Low
Phosphorus87.1 mg8.7%Mid 40%Average
Potassium233.2 mg6.7%Top 30%High
Sodium112.7 mg4.7%Mid 40%Average
Zinc0.7 mg4.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.9 mcg8.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.45 g0.8%Bottom 30%Low
Dietary Fiber0.24 g0.98%Bottom 30%Low
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid1 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Bottom 30%Low
Saturated Fat0.66 g3.3%Bottom 30%Low
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 135.8 mg 45.3%

Sodium 322.3 mg 13.4%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0.7 g2.8%

Sugars 1.2 g

Protein 27.1 g 54.2%

Vitamin A 0% Vitamin C 3.3%

Calcium 3.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/herbed-chicken-meatloaf-430328 Embed Table:

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