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Herbed Chicken Fingers - Recipe and Nutrition Facts
29

Herbed Chicken Fingers Recipe

Herbed Chicken Fingers has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Riboflavin and Niacin.

The food contains 50.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Herbed Chicken Fingers has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat33%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150.5 IU3%Mid 40%Average
Retinol37.2 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D11.7 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0.51 mg30%Top 10%Very High
Niacin8.7 mg43.4%Top 10%Very High
Vitamin B60.51 mg25.5%Top 10%Very High
Folate39.3 mcg9.8%Top 30%High
Folic Acid25 mcg
Vitamin B120.51 mcg8.5%Top 30%High
Pantothenic Acid1 mg10.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140.3 mg14%Top 10%Very High
Iron1.5 mg8.5%Top 30%High
Magnesium37.2 mg9.3%Top 30%High
Phosphorus384.2 mg38.4%Top 10%Very High
Potassium343.9 mg9.8%Top 10%Very High
Sodium1071.1 mg44.6%Top 10%Very High
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21.9 mcg31.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%Top 30%High
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.2 g40.4%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0.5 mg
Phenylalanine1 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid3.6 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat3.2 g16.1%Mid 40%Average
Monounsaturated Fat4.1 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 549 Calories from Fat 177

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 117.8 mg 39.3%

Sodium 2099.4 mg 87.5%

Total Carbohydrates 50.4 g 16.8%

Dietary Fiber 1.8 g7.2%

Sugars 0 g

Protein 39.6 g 79.2%

Vitamin A 5.9% Vitamin C 3.3%

Calcium 27.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/herbed-chicken-fingers-275555 Embed Table:

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